Just Keep Swimming!

My swim necessities (plus a pool of course!)

I consider myself a relatively healthy person. I try to eat well (minus the candy I LOVE!) and enjoy exercising on a regular basis.  I have run three marathons (I think those days are over!) and several half marathons.  I am thinking about doing the Cowtown Half Marathon in October-- if I am ready.  In the meantime, with recovering from a c-section & the 100 degree heat, I have really enjoyed the low impact activity of swimming.  I have been participating, thanks to my friends Paula and Darcy, in the triathlon training class at the gym and am going to give the triathlon world a try-- Go team VAG! (Very Athletic Girls-I didn't think up the name, my labor and delivery nurse friends did-creative eh?).  This class has really given me different ways of getting a good workout in the pool.  Plus, the people in the class are so friendly and supportive.  

The best part about swimming is the muscle toning and cardiovascular workout you get all with one activity.  It does not require expensive supplies, as long as you have access to a pool.  It gives me an opportunity to think and have some "alone time" too.  My most recent purchases were a new swim cap and a few new swimsuits.  I heard about the website www.swimoutlet.com and ordered my new suits from there.  I LOVE THEM.  They fit perfectly, were VERY reasonably priced and were exactly what I wanted.  They have an option of doing a "grab bag" which basically means that you pick the size and they give you any print of suit that they have.  It is fun and they are less expensive too!  

With the countdown to TL & Tracy's wedding (I CANNOT WAIT!) I am up for anything to get myself back into shape and stand beside her on this amazing day.  

What kinds of physical activities do you do?  Do you LOVE sugar as much as I do?

Hope your week is going great!

The Doctor's Office

Ry-guy is two months old today.  I can't believe how quickly the time passes.  We took him to his doctor appointment this morning and the doctor said he healthy!  Although I had no doubt he is doing well, it is always nice to hear it from someone who went to school for so long to learn about babies! :-)  The unfortunate part about the two month appointment is that it included his first round of shots.  I was so glad J-Lo was with me.  He held little man while they poked him.  I think it was more traumatic for me than it was for him.  After giving him the three pokes he cried a little-we gave him his pacifier- and he was ready for a nap.  God was smiling down on me the day he made my son... I am SO LUCKY!  The doctor said he might be fussy, but so far, we are all good.  (The little bit of Tylenol we gave him before his appointment might have helped us out too!)  

I am glad my Ry-guy is healthy because that has not been the case for me.  For any of the breast feeding mom's out there, be sure to get any signs of mastitis checked out right away.  I write about this in attempt to get more awareness out there of this  infection.  

I believe my case started a little over two weeks ago.  I was at the doctor already for my last check up and the doctor saw the redness on my breast.  She did not seem concerned so I wasn't.  A few days later I called the advice nurse because it wasn't getting better and there was a large lump.  The common question is always "do you have a fever?"  In my case, the answer was no.  When I told the nurse about the lump and the BRIGHT RED spot, she got me an appointment the next day.  I went to the appointment, received the antibiotic and continued with the usual suggestions for treatment- warm compresses, rest and nursing as much as possible.  After a few more days, my symptoms were the same, if not worse.  I have always thought that antibiotics should work within 24-48 hours... not happening.  I called the advice nurse again.  This advice nurse that I spoke with was not concerned and said to call back if things got worse... 

A few days later the doctor that delivered Ry-guy called to check in... she asked how I was (she probably wishes she hadn't!) and I told her the story.  She got me an appointment for an ultrasound THAT DAY to have it checked out.  WHEW... finally, someone else who was thinking this huge lump and red sore were not a good thing... When I got to the appointment, I regretted immediately that I didn't bring someone with me.  The whole process was pretty scary- after they did an ultrasound, they did an aspiration (drained) the now LARGE abscess.  It was pretty painful (in my opinion) and I was bummed that I had let this go so far.  The nurse (she was so sweet) assured me there was nothing I did to have this happen... it just does.  

So after the aspiration, my doctor called again and had me come to see her to check on the spot... after seeing me she wanted me to see a surgeon to see about possible removal of the lump... AAAHHHH... was all I could think.  Two appointments (with a rather good looking surgeon) later, we discovered that the antibiotics were beginning to work and surgery wasn't necessary- for now.  WHEW.  After a roller coaster of emotions I can only hope it continues to get better!  

Any new mom's out there, make sure to take care of yourselves.  I was so happy it was me and not Ry-guy with the issue, but I should have taken better care of getting into the doctor when the antibiotic wasn't working.  

He is getting SO BIG!  2 months and 12 pounds! (couldn't be the chubby cheeks?)